Freedom Journal

Sore after a marathon, run or big sporting event? Learn what DOMS is, how to recover, when to get a massage and when muscle pain may be an injury.

Move Beyond's osteos and physios support Geelong Venom courtside for a second season, led by Dan Ioannidis. See why community and women's sport matter to us.

Learn how exercise during cancer treatment can help with fatigue, strength, fitness and recovery, and how an Exercise Physiologist can support you.

How long should you stand at your desk, and do walking pads actually work? Here's what the research says, plus tips to build the habit properly.

Physiotherapists assess, diagnose and treat pain and movement problems using hands-on therapy, exercise and education. Here's exactly what to expect.

Achilles tendinopathy causes pain, stiffness and swelling at the back of the heel. Learn what's really going on, why it happens, and how physio or podiatry can get you moving again